Dragon fruit, also known as pitaya or strawberry pear, is a vibrant, tropical fruit known for its distinctive appearance and nutrient-rich profile. It has a mildly sweet taste and a texture reminiscent of kiwi, complete with tiny, digestible seeds.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 40 | 9 | 1.2 | 0.4 |
| Medium | 60 | 13 | 1.8 | 0.6 |
| Large | 80 | 17 | 2.4 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.3 | 0.45 | 0.15 |
| 1/3 cup | 20 | 4.4 | 0.6 | 0.2 |
| 1/2 cup | 30 | 6.6 | 0.9 | 0.3 |
| 1 cup | 60 | 13 | 1.8 | 0.6 |
| 2 cups | 120 | 26 | 3.6 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 52 | 11 | 1.5 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 15 | 3.1 | 0.42 | 0.11 |
| 3 oz | 44 | 9.3 | 1.26 | 0.33 |
| 5 oz | 74 | 15.5 | 2.1 | 0.55 |
A medium-sized dragon fruit has 60 calories.
1 cup of dragon fruit contains 13 grams of carbs.
100 grams of dragon fruit contains 1.5 grams of protein.
2 cups of dragon fruit contain 120 calories.
A large dragon fruit has approximately 0.8 grams of fat.
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