Corn, also known as maize, is a staple food in many parts of the world, loved for its versatility and sweet flavor. Packed with carbohydrates, it also offers a modest amount of protein and fiber with very little fat.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 63 | 13.7 | 1.8 | 0.7 |
| Medium | 88 | 19.0 | 2.5 | 1.0 |
| Large | 123 | 26.7 | 3.5 | 1.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 133 | 29.4 | 4.1 | 1.7 |
| 1/3 cup | 177 | 39.2 | 5.5 | 2.2 |
| 1/2 cup | 266 | 58.7 | 8.3 | 3.4 |
| 1 cup | 532 | 117.5 | 16.6 | 6.7 |
| 2 cups | 1064 | 235.0 | 33.1 | 13.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 70 | 15.5 | 2.2 | 0.9 |
| 100g | 140 | 31.0 | 4.3 | 1.8 |
| 200g | 280 | 62.0 | 8.7 | 3.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 40 | 8.8 | 1.2 | 0.5 |
| 2oz | 80 | 17.7 | 2.4 | 1.0 |
| 3oz | 120 | 26.5 | 3.7 | 1.5 |
A medium sized corn has 88 calories.
There are 117.5 grams of carbohydrates in 1 cup of corn.
100 grams of corn contains 4.3 grams of protein.
There are 1064 calories in 2 cups of corn.
A large corn contains 1.4 grams of fat.
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