Cooking oil is a staple in kitchens worldwide, used for frying, sautéing, and dressing foods. As a pure fat source, it's calorie-dense but contains no carbohydrates or proteins.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1920 | 0 | 0 | 216 |
| 2 cups | 3840 | 0 | 0 | 432 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 6.75 |
| 1 tbsp | 120 | 0 | 0 | 13.5 |
| 2 tbsp | 240 | 0 | 0 | 27 |
| 3 tbsp | 360 | 0 | 0 | 40.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.25 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 405 | 0 | 0 | 45 |
| 100 ml | 810 | 0 | 0 | 90 |
| 250 ml | 2025 | 0 | 0 | 225 |
| 500 ml | 4050 | 0 | 0 | 450 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 4 fl oz | 1004 | 0 | 0 | 112 |
| 8 fl oz | 2008 | 0 | 0 | 224 |
1 tablespoon of cooking oil contains 120 calories.
A 1/2 cup of cooking oil contains 108 grams of fat.
100 ml of cooking oil has 810 calories.
2 fluid ounces of cooking oil contain 502 calories.
A full cup of cooking oil has 216 grams of fat.
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