Cooked spinach is a nutritious vegetable rich in vitamins, minerals, and antioxidants. It's low in calories and a great source of iron, making it a healthy option for enhancing any meal.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 17 | 3.14 | 2.16 | 0.22 |
| 1/3 cup | 23 | 4.19 | 2.88 | 0.29 |
| 1/2 cup | 34 | 6.28 | 4.32 | 0.44 |
| 1 cup | 68 | 12.56 | 8.64 | 0.88 |
| 2 cups | 136 | 25.12 | 17.28 | 1.76 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.55 | 0.38 | 0.04 |
| 1 tbsp | 6 | 1.1 | 0.76 | 0.08 |
| 2 tbsp | 12 | 2.2 | 1.52 | 0.16 |
| 3 tbsp | 18 | 3.3 | 2.28 | 0.24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.18 | 0.13 | 0.01 |
| 1 tsp | 2 | 0.37 | 0.25 | 0.03 |
| 2 tsp | 4 | 0.74 | 0.5 | 0.06 |
| 3 tsp | 6 | 1.11 | 0.75 | 0.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 4 | 0.6 | 0.57 | 0.08 |
| 50g | 20 | 3.0 | 2.85 | 0.4 |
| 100g | 40 | 6.0 | 5.7 | 0.8 |
| 200g | 80 | 12.0 | 11.4 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 11 | 1.7 | 1.6 | 0.2 |
| 2oz | 22 | 3.4 | 3.2 | 0.4 |
| 3oz | 33 | 5.1 | 4.8 | 0.6 |
| 4oz | 44 | 6.8 | 6.4 | 0.8 |
Cooked spinach has 17 calories in 1/4 cup.
1 tablespoon of cooked spinach contains 6 calories, 1.1 grams of carbs, 0.76 grams of protein, and 0.08 grams of fat.
There are 40 calories in 100 grams of cooked spinach.
1 ounce of cooked spinach contains 0.2 grams of fat.
2 cups of cooked spinach provide approximately 17.28 grams of protein.
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