How many calories are there in Cooked Salmon?

Cooked salmon is a popular and nutritious seafood choice, rich in protein, omega-3 fatty acids, and various essential vitamins. Its versatility makes it a favorite for a variety of dishes, from simple grilled meals to sophisticated gourmet recipes.

Per Salmon

	Calories (kcal)	Protein (g)	Fat (g)
Small	140	23	5
Medium	220	36	8
Large	350	58	12

Per Gram

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100 grams	208	0	20	13

Per Ounce

	Calories (kcal)	Protein (g)	Fat (g)
1 ounce	59	7	3
4 ounces	236	28	12
8 ounces	472	56	24

Common Questions

How many calories are in a small cooked salmon?

A small cooked salmon has 140 calories.

What is the protein content in 100 grams of cooked salmon?

100 grams of cooked salmon contains 20 grams of protein.

How many calories are in 4 ounces of cooked salmon?

4 ounces of cooked salmon has 236 calories.

How much fat is in a large cooked salmon?

A large cooked salmon has 12 grams of fat.

Are there any carbs in cooked salmon?

Cooked salmon does not contain any carbohydrates.

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