Cooked quinoa is a versatile whole grain that's rich in proteins and dietary fibers. It's widely admired for its nutritional benefits and has a slightly nutty flavor, making it perfect for salads, side dishes, and even as a rice substitute.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 56 | 10.25 | 1.95 | 0.92 |
| 1/3 cup | 74 | 13.67 | 2.59 | 1.23 |
| 1/2 cup | 111 | 20.5 | 3.9 | 1.84 |
| 1 cup | 222 | 41 | 7.8 | 3.68 |
| 2 cups | 444 | 82 | 15.6 | 7.36 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.31 | 0.24 | 0.11 |
| 1 tbsp | 14 | 2.63 | 0.48 | 0.23 |
| 2 tbsp | 28 | 5.25 | 0.95 | 0.46 |
| 3 tbsp | 42 | 7.88 | 1.43 | 0.69 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.44 | 0.08 | 0.04 |
| 1 tsp | 5 | 0.88 | 0.16 | 0.08 |
| 2 tsp | 9 | 1.75 | 0.32 | 0.15 |
| 3 tsp | 14 | 2.63 | 0.48 | 0.23 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 71 | 13.17 | 2.52 | 1.19 |
| 100g | 143 | 26.35 | 5.03 | 2.38 |
| 200g | 286 | 52.7 | 10.06 | 4.76 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 40 | 7.45 | 1.41 | 0.67 |
| 2oz | 81 | 14.9 | 2.83 | 1.34 |
| 3oz | 121 | 22.36 | 4.24 | 2.01 |
Cooked quinoa has 111 calories in 1/2 cup.
There is 7.8 grams of protein in 1 cup of cooked quinoa.
There are 5.25 grams of carbs in 2 tablespoons of cooked quinoa.
There are 143 calories in 100 grams of cooked quinoa.
There are 2.01 grams of fat in 3 ounces of cooked quinoa.
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