Meals.Chat Icon

How many calories are there in Cooked Oatmeal?

Cooked oatmeal is a hearty and nutritious meal, widely recognized for its health benefits. Rich in fiber and providing a good source of protein, it's a popular breakfast choice that supports heart health and aids in digestion.

Per Cup

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/4 cup366.51.20.6
1/3 cup488.61.60.8
1/2 cup7213.02.41.2
1 cup14526.04.82.4
2 cups29052.09.64.8

Per Tablespoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tbsp4.50.80.150.075
1 tbsp91.60.30.15
2 tbsp183.250.60.3
3 tbsp274.880.90.45

Per Teaspoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tsp1.50.270.050.025
1 tsp30.530.10.05
2 tsp61.060.20.1
3 tsp91.60.30.15

Grams (g)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
100g71122.51.5

Ounces (oz)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1 oz203.40.710.42

Common Questions

How many calories are in 1 cup of cooked oatmeal?

There are 145 calories in 1 cup of cooked oatmeal.

What is the carbohydrate content in 1/2 cup of cooked oatmeal?

There are 13 grams of carbohydrates in 1/2 cup of cooked oatmeal.

How much protein is in 100g of cooked oatmeal?

There are 2.5 grams of protein in 100g of cooked oatmeal.

How much fat is in 1 ounce of cooked oatmeal?

There are 0.42 grams of fat in 1 ounce of cooked oatmeal.

How many calories are in 2 tablespoons of cooked oatmeal?

There are 18 calories in 2 tablespoons of cooked oatmeal.

Track your diet with a photo

Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.

Try Meals.Chat For Free
Sending a picture of a burger to the chat bot and getting back calories, macros and ingredients.