Cooked oatmeal is a hearty and nutritious meal, widely recognized for its health benefits. Rich in fiber and providing a good source of protein, it's a popular breakfast choice that supports heart health and aids in digestion.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 36 | 6.5 | 1.2 | 0.6 |
| 1/3 cup | 48 | 8.6 | 1.6 | 0.8 |
| 1/2 cup | 72 | 13.0 | 2.4 | 1.2 |
| 1 cup | 145 | 26.0 | 4.8 | 2.4 |
| 2 cups | 290 | 52.0 | 9.6 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 4.5 | 0.8 | 0.15 | 0.075 |
| 1 tbsp | 9 | 1.6 | 0.3 | 0.15 |
| 2 tbsp | 18 | 3.25 | 0.6 | 0.3 |
| 3 tbsp | 27 | 4.88 | 0.9 | 0.45 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1.5 | 0.27 | 0.05 | 0.025 |
| 1 tsp | 3 | 0.53 | 0.1 | 0.05 |
| 2 tsp | 6 | 1.06 | 0.2 | 0.1 |
| 3 tsp | 9 | 1.6 | 0.3 | 0.15 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 71 | 12 | 2.5 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 20 | 3.4 | 0.71 | 0.42 |
There are 145 calories in 1 cup of cooked oatmeal.
There are 13 grams of carbohydrates in 1/2 cup of cooked oatmeal.
There are 2.5 grams of protein in 100g of cooked oatmeal.
There are 0.42 grams of fat in 1 ounce of cooked oatmeal.
There are 18 calories in 2 tablespoons of cooked oatmeal.
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