Cooked lentils are a nutritious and versatile legume, packed with protein, fiber, and essential micronutrients. Widely used in a variety of dishes around the world, they are a staple in vegetarian and vegan diets as they help in maintaining a balanced and healthy meal plan.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 57 | 10.1 | 3.9 | 0.2 |
| 1/3 cup | 76 | 13.5 | 5.2 | 0.3 |
| 1/2 cup | 115 | 20.1 | 7.8 | 0.4 |
| 1 cup | 230 | 40.2 | 15.6 | 0.8 |
| 2 cups | 460 | 80.4 | 31.2 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.3 | 0.5 | 0.0 |
| 1 tbsp | 14 | 2.5 | 1.0 | 0.1 |
| 2 tbsp | 28 | 5.0 | 2.0 | 0.2 |
| 3 tbsp | 42 | 7.5 | 3.0 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.2 | 0.0 |
| 1 tsp | 5 | 0.8 | 0.3 | 0.0 |
| 2 tsp | 10 | 1.7 | 0.7 | 0.0 |
| 3 tsp | 14 | 2.5 | 1.0 | 0.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 116 | 20.1 | 9.0 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 33 | 5.7 | 2.6 | 0.1 |
Cooked lentils have 230 calories in 1 cup.
100g of cooked lentils contain 9.0 grams of protein.
There are 1.3 grams of carbs in a 1/2 tablespoon of cooked lentils.
Cooked lentils contain 0.0 grams of fat in 2 teaspoons.
1 ounce of cooked lentils contains 2.6 grams of protein.
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