How many calories are there in Cooked Ham?

Cooked ham is a popular and versatile deli meat known for its rich flavor and tender texture. It is often used in sandwiches, salads, and as part of festive meals. Ham is a source of high-quality protein along with various nutrients but also contains fat and sodium.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	53	0.3	8.0	2.1
1/3 cup	71	0.4	10.7	2.8
1/2 cup	106	0.6	16.0	4.2
1 cup	212	1.2	32.0	8.4
2 cups	424	2.4	64.0	16.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50 g	62	0.4	9.3	2.5
100 g	123	0.8	18.6	5.0
200 g	246	1.6	37.2	10.0

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	35	0.23	5.36	1.44
2 oz	70	0.46	10.72	2.88
4 oz	140	0.92	21.44	5.76

Common Questions

How many calories are in 1 cup of cooked ham?

Cooked ham has 212 calories in 1 cup.

What are the protein contents in 100 grams of cooked ham?

100 grams of cooked ham consists of 18.6 grams of protein.

How many carbs are there in 1/4 cup of cooked ham?

There are 0.3 grams of carbs in 1/4 cup of cooked ham.

What is the fat content in 2 ounces of cooked ham?

There are 2.88 grams of fat in 2 ounces of cooked ham.

How many calories does 200 grams of cooked ham provide?

200 grams of cooked ham provide 246 calories.