Cooked chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. They are celebrated for their versatility, nutty flavor, and are a great source of protein, fiber, and essential nutrients.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 70 | 13 | 3.6 | 1.2 |
| 1/3 cup | 93 | 17.3 | 4.8 | 1.6 |
| 1/2 cup | 140 | 26 | 7.2 | 2.4 |
| 1 cup | 280 | 52 | 14.4 | 4.8 |
| 2 cups | 560 | 104 | 28.8 | 9.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.3 | 0.36 | 0.12 |
| 1 tbsp | 14 | 2.6 | 0.72 | 0.24 |
| 2 tbsp | 28 | 5.2 | 1.44 | 0.48 |
| 3 tbsp | 42 | 7.8 | 2.16 | 0.72 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.1 | 0.04 |
| 1 tsp | 5 | 0.87 | 0.24 | 0.08 |
| 2 tsp | 10 | 1.74 | 0.48 | 0.16 |
| 3 tsp | 15 | 2.61 | 0.72 | 0.24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 164 | 27.42 | 8.86 | 2.59 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 46.5 | 7.75 | 2.5 | 0.73 |
Cooked chickpeas have 70 calories in 1/4 cup.
There are 14.4 grams of protein in 1 cup of cooked chickpeas.
100g of cooked chickpeas contain 27.42 grams of carbohydrates.
There are 28 calories in 2 tablespoons of cooked chickpeas.
There is 0.24 grams of fat in 3 teaspoons of cooked chickpeas.
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