Cooked Buckwheat is a highly nutritious whole grain that is naturally gluten-free and a good source of protein, fiber, and energy. It is popular in many traditional dishes across various cultures, including as a base for breakfast porridges or mixed into salads and stews.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 38 | 8 | 1.3 | 0.3 |
| 1/3 cup | 50 | 11 | 1.8 | 0.4 |
| 1/2 cup | 77 | 16 | 2.7 | 0.6 |
| 1 cup | 155 | 33 | 5.7 | 1.0 |
| 2 cups | 310 | 66 | 11.4 | 2.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 1.1 | 0.2 | 0.04 |
| 1 tbsp | 10 | 2.1 | 0.4 | 0.08 |
| 2 tbsp | 19 | 4.2 | 0.7 | 0.17 |
| 3 tbsp | 29 | 6.3 | 1.1 | 0.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.07 | 0.01 |
| 1 tsp | 3 | 0.7 | 0.14 | 0.03 |
| 2 tsp | 6 | 1.4 | 0.24 | 0.05 |
| 3 tsp | 9 | 2.1 | 0.36 | 0.08 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 70 | 15 | 2.4 | 0.5 |
| 100g | 155 | 33 | 5.7 | 1.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 44 | 9.5 | 1.6 | 0.3 |
| 2oz | 88 | 19 | 3.3 | 0.6 |
Cooked Buckwheat has 155 calories in 1 cup.
There are 16 grams of carbs in a 1/2 cup of cooked buckwheat.
100 grams of cooked buckwheat contains 5.7 grams of protein.
There are 29 calories in 3 tablespoons of cooked buckwheat.
2 ounces of cooked buckwheat has 0.6 grams of fat.
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