Cooked beef is a versatile and protein-rich food, commonly used in dishes such as stews, steaks, and sandwiches. It's appreciated not only for its flavor but also for its substantial nutritional content, including essential amino acids and iron.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 106 | 0 | 12 | 6 |
| 1/3 cup | 142 | 0 | 16 | 8 |
| 1/2 cup | 213 | 0 | 24 | 12 |
| 1 cup | 425 | 0 | 48 | 24 |
| 2 cups | 850 | 0 | 96 | 48 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 123 | 0 | 14 | 7 |
| 100g | 247 | 0 | 27 | 14 |
| 200g | 494 | 0 | 54 | 28 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 70 | 0 | 8 | 4 |
| 2 oz | 140 | 0 | 15 | 8 |
| 4 oz | 280 | 0 | 30 | 16 |
Cooked beef has 425 calories in 1 cup.
There is 27 grams of protein in 100 grams of cooked beef.
There are 16 grams of fat in 4 ounces of cooked beef.
Cooked beef has 850 calories in 2 cups.
No, cooked beef does not contain any carbs.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
