Cooked beans are a staple in many diets around the world, appreciated for their versatility and nutritional benefits. They are a great source of protein, fiber, and complex carbohydrates, while being low in fat.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 62 | 11.3 | 3.9 | 0.2 |
| 1/3 cup | 83 | 15.1 | 5.2 | 0.3 |
| 1/2 cup | 124 | 22.5 | 7.8 | 0.4 |
| 1 cup | 249 | 45 | 15.7 | 0.9 |
| 2 cups | 498 | 90 | 31.4 | 1.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 10 | 1.8 | 0.6 | 0.03 |
| 1 tbsp | 19 | 3.6 | 1.3 | 0.06 |
| 2 tbsp | 39 | 7.2 | 2.5 | 0.12 |
| 3 tbsp | 58 | 10.8 | 3.8 | 0.18 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.6 | 0.2 | 0.01 |
| 1 tsp | 6 | 1.2 | 0.4 | 0.02 |
| 2 tsp | 13 | 2.4 | 0.9 | 0.04 |
| 3 tsp | 19 | 3.6 | 1.3 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 127 | 23 | 8.7 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 36 | 6.5 | 2.5 | 0.14 |
| 2 ounces | 72 | 13 | 5 | 0.28 |
| 3 ounces | 108 | 19.5 | 7.5 | 0.42 |
There are 249 calories in 1 cup of cooked beans.
Cooked beans contain 23 grams of carbohydrates per 100 grams.
Cooked beans have 7.8 grams of protein in a 1/2 cup serving.
There are 0.18 grams of fat in 3 tablespoons of cooked beans.
For 2 ounces of cooked beans, there are 72 calories, 13 carbs, 5 grams of protein, and 0.28 grams of fat.
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