Coconut yogurt is a popular dairy-free alternative to traditional yogurt, made from coconut milk. It is often chosen for its creamy texture and unique, slightly tropical flavor. Besides being a tasty snack or breakfast component, coconut yogurt can be a source of probiotics, healthy fats, and is often fortified with additional vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 15 | 1 | 5 |
| 1/3 cup | 146 | 20 | 1.3 | 6.7 |
| 1/2 cup | 220 | 30 | 2 | 10 |
| 1 cup | 440 | 60 | 4 | 20 |
| 2 cups | 880 | 120 | 8 | 40 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 1.9 | 0.1 | 0.6 |
| 1 tbsp | 28 | 3.8 | 0.2 | 1.3 |
| 2 tbsp | 55 | 7.5 | 0.4 | 2.5 |
| 3 tbsp | 83 | 11.3 | 0.6 | 3.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.6 | 0.03 | 0.2 |
| 1 tsp | 9 | 1.3 | 0.07 | 0.4 |
| 2 tsp | 18 | 2.5 | 0.13 | 0.8 |
| 3 tsp | 28 | 3.8 | 0.2 | 1.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 18 | 2.4 | 0.1 | 0.8 |
| 50g | 90 | 12 | 0.5 | 4 |
| 100g | 180 | 24 | 1 | 8 |
| 200g | 360 | 48 | 2 | 16 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 51 | 6.8 | 0.3 | 2.3 |
| 2 oz | 102 | 13.6 | 0.6 | 4.6 |
| 3 oz | 153 | 20.4 | 0.9 | 6.9 |
| 4 oz | 204 | 27.2 | 1.2 | 9.2 |
Coconut Yogurt has 440 calories in 1 cup.
There are 24 grams of carbs in 100g of Coconut Yogurt.
There is 0.2 grams of protein in a tablespoon of Coconut Yogurt.
There are 4.6 grams of fat in 2 oz of Coconut Yogurt.
There are 90 calories in 50g of Coconut Yogurt.
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