Coconut water is a hydrating natural beverage, extracted from the center of young, green coconuts. It's known for being low in calories and rich in electrolytes, making it a popular choice for rehydration after physical activities.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.8 | 0.4 | 0 |
| 1/3 cup | 20 | 5.1 | 0.5 | 0 |
| 1/2 cup | 23 | 5.7 | 0.7 | 0 |
| 1 cup | 46 | 11.4 | 1.4 | 0 |
| 2 cups | 92 | 22.8 | 2.8 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.7 | 0.1 | 0 |
| 1 tbsp | 6 | 1.4 | 0.1 | 0 |
| 2 tbsp | 11 | 2.8 | 0.2 | 0 |
| 3 tbsp | 17 | 4.2 | 0.3 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.2 | 0 | 0 |
| 1 tsp | 2 | 0.4 | 0 | 0 |
| 2 tsp | 4 | 0.9 | 0 | 0 |
| 3 tsp | 5 | 1.3 | 0.1 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 11 | 2.7 | 0.3 | 0 |
| 100 ml | 22 | 5.4 | 0.6 | 0 |
| 200 ml | 44 | 10.8 | 1.2 | 0 |
| 500 ml | 110 | 27 | 3 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 6 | 1.5 | 0.2 | 0 |
| 2 fl oz | 12 | 3 | 0.3 | 0 |
| 8 fl oz | 46 | 11.4 | 1.4 | 0 |
| 16 fl oz | 92 | 22.8 | 2.8 | 0 |
| 32 fl oz | 184 | 45.6 | 5.6 | 0 |
Coconut water has 46 calories in 1 cup.
100 ml of coconut water contains 5.4 grams of carbohydrates.
Coconut water contains 3 grams of protein in 500 ml.
There are 11 calories in 2 tablespoons of coconut water.
16 fluid ounces of coconut water contain 0 grams of fat.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
