Coconut milk is a creamy, rich liquid extracted from the grated pulp of mature coconuts. It is often used in cooking, especially in South and Southeast Asian cuisines, as well as in tropical dishes. Known for its high saturated fat content, it also provides various vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 2.75 | 1.1 | 11.8 |
| 1/3 cup | 147 | 3.67 | 1.47 | 15.73 |
| 1/2 cup | 220 | 5.5 | 2.2 | 23.6 |
| 1 cup | 440 | 11 | 4.4 | 47.2 |
| 2 cups | 880 | 22 | 8.8 | 94.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27.35 | 0.69 | 0.28 | 2.95 |
| 1 tbsp | 55 | 1.38 | 0.55 | 5.9 |
| 2 tbsp | 110 | 2.75 | 1.1 | 11.8 |
| 3 tbsp | 165 | 4.13 | 1.65 | 17.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9.1 | 0.23 | 0.09 | 0.98 |
| 1 tsp | 18.2 | 0.46 | 0.18 | 1.96 |
| 2 tsp | 36.4 | 0.92 | 0.37 | 3.93 |
| 3 tsp | 54.6 | 1.38 | 0.55 | 5.89 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 92 | 2.3 | 0.92 | 9.8 |
| 100 ml | 184 | 4.6 | 1.84 | 19.6 |
| 150 ml | 276 | 6.9 | 2.76 | 29.4 |
| 200 ml | 368 | 9.2 | 3.68 | 39.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 55 | 1.38 | 0.55 | 5.9 |
| 2 fl oz | 110 | 2.75 | 1.1 | 11.8 |
| 3 fl oz | 165 | 4.13 | 1.65 | 17.7 |
| 4 fl oz | 220 | 5.5 | 2.2 | 23.6 |
Coconut Milk has 110 calories in 1/4 cup.
100 ml of Coconut Milk contains 19.6 grams of fat.
There are 2.75 grams of carbs in 2 tablespoons of Coconut Milk.
3 fluid ounces of Coconut Milk provides 1.65 grams of protein.
There are 368 calories in 200 ml of Coconut Milk.
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