Coconut Chutney is a vibrant and versatile condiment that pairs exceptionally well with South Indian dishes like dosas and idlis. Made from a blend of coconut, chilies, and various spices, this chutney is both delicious and nutritious.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 125 | 4.5 | 1.2 | 12 |
| 1/3 cup | 167 | 6 | 1.6 | 16 |
| 1/2 cup | 250 | 9 | 2.4 | 24 |
| 1 cup | 500 | 18 | 4.8 | 48 |
| 2 cups | 1000 | 36 | 9.6 | 96 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 16 | 0.6 | 0.15 | 1.5 |
| 1 tbsp | 31 | 1.1 | 0.3 | 3 |
| 2 tbsp | 62 | 2.2 | 0.6 | 6 |
| 3 tbsp | 93 | 3.4 | 0.9 | 9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.2 | 0.05 | 0.5 |
| 1 tsp | 10 | 0.4 | 0.1 | 1 |
| 2 tsp | 20 | 0.8 | 0.2 | 2 |
| 3 tsp | 30 | 1.2 | 0.3 | 3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 293 | 10.5 | 2.8 | 28.2 |
| 100g | 586 | 21 | 5.6 | 56.4 |
| 200g | 1172 | 42 | 11.2 | 112.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 166 | 6 | 1.6 | 16 |
| 2 oz | 332 | 12 | 3.2 | 32 |
| 3 oz | 498 | 18 | 4.8 | 48 |
Coconut Chutney has 125 calories in 1/4 cup.
100 grams of Coconut Chutney contains 56.4 grams of fat.
There are 2.2 grams of carbs in 2 tablespoons of Coconut Chutney.
3 ounces of Coconut Chutney have 4.8 grams of protein.
There are 10 calories in one teaspoon of Coconut Chutney.
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