Coconut, a tropical fruit rich in fiber and essential nutrients, offers unique benefits and flavors in culinary and health realms. Available in various forms like raw, dried, or as coconut oil, it adds a distinct taste and texture to dishes around the world.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 283 | 12 | 3 | 27 |
| Medium | 396 | 15 | 4 | 38 |
| Large | 569 | 25 | 6 | 54 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 71 | 3 | 0.7 | 6.75 |
| 1/3 cup | 94.5 | 4 | 1 | 9 |
| 1/2 cup | 142 | 6 | 1.5 | 13.5 |
| 1 cup | 283 | 12 | 3 | 27 |
| 2 cups | 566 | 24 | 6 | 54 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 99 | 4.3 | 0.9 | 9.5 |
| 100 g | 198 | 8.6 | 1.8 | 19 |
| 200 g | 396 | 17.2 | 3.6 | 38 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 56 | 2.4 | 0.5 | 5.3 |
| 2 oz | 112 | 4.8 | 1 | 10.6 |
| 3 oz | 168 | 7.2 | 1.5 | 15.9 |
A medium coconut has 396 calories.
There are 12 grams of carbohydrates in 1 cup of shredded coconut.
100 grams of coconut contain 1.8 grams of protein.
A large coconut contains 54 grams of fat.
2 oz of coconut contains 112 calories and 4.8 grams of carbs.
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