Cocoa, derived from the cacao bean, is a key ingredient in chocolate production. Rich in antioxidants, it offers a deep, complex flavor and is used in both sweet and savory recipes. Unsweetened cocoa powder is low in fat but high in fiber and protein, making it a nutritious addition to various dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 49 | 11.8 | 4.2 | 2.9 |
| 1/3 cup | 65 | 15.8 | 5.6 | 3.9 |
| 1/2 cup | 98 | 23.7 | 8.4 | 5.8 |
| 1 cup | 196 | 47.3 | 16.9 | 11.6 |
| 2 cups | 392 | 94.7 | 33.7 | 23.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.5 | 0.5 | 0.4 |
| 1 tbsp | 12 | 3.0 | 1.0 | 0.7 |
| 2 tbsp | 24 | 6.0 | 2.1 | 1.5 |
| 3 tbsp | 36 | 9.0 | 3.1 | 2.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0.2 | 0.1 |
| 1 tsp | 4 | 1.0 | 0.4 | 0.3 |
| 2 tsp | 8 | 2.0 | 0.7 | 0.5 |
| 3 tsp | 12 | 3.0 | 1.1 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 23 | 5.6 | 2.1 | 1.4 |
| 50g | 114 | 27.9 | 10.5 | 7.0 |
| 100g | 228 | 55.8 | 20.9 | 14.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 65 | 16.5 | 6 | 4.3 |
Cocoa has 49 calories in 1/4 cup.
There are 14 grams of fat in 100 grams of cocoa.
There is 1.0 gram of protein in 1 tablespoon of cocoa.
There are 1.0 grams of carbohydrates in 1 teaspoon of cocoa.
There are 65 calories in 1 ounce of cocoa.
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