Ciabatta Bread, an Italian white bread made from wheat flour and yeast, is known for its rustic appearance and porous texture. Perfect for sandwiches or dipping in olive oil, it provides a chewy crust and soft interior.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 170 | 34 | 6 | 1 |
| Medium | 250 | 50 | 9 | 1.5 |
| Large | 320 | 64 | 12 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 50 | 10 | 2 | 0.25 |
| 1/3 cup | 65 | 13 | 3 | 0.33 |
| 1/2 cup | 100 | 20 | 4 | 0.5 |
| 1 cup | 200 | 40 | 8 | 1 |
| 2 cups | 400 | 80 | 16 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 120 | 24 | 4 | 0.6 |
| 100g | 240 | 48 | 8 | 1.2 |
| 200g | 480 | 96 | 16 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 68 | 13.5 | 2.3 | 0.34 |
| 2 oz | 136 | 27 | 4.6 | 0.68 |
| 4 oz | 272 | 54 | 9.2 | 1.36 |
A medium Ciabatta roll contains 250 calories.
There are 40 grams of carbs in 1 cup of Ciabatta bread cubes.
100 grams of Ciabatta bread contains 8 grams of protein.
A large Ciabatta roll contains 2 grams of fat.
There are 136 calories in 2 ounces of Ciabatta bread.
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