Chili flakes, also known as crushed red pepper, are a condiment consisting of dried and crushed red chili peppers. Commonly sprinkled on pizza, pasta, and many other dishes, they are celebrated for their spicy kick and ability to enhance the flavors of food.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 71 | 13.8 | 2.9 | 4 |
| 1/3 cup | 94 | 18.3 | 3.8 | 5.3 |
| 1/2 cup | 142 | 27.5 | 5.8 | 8 |
| 1 cup | 284 | 55 | 11.6 | 16 |
| 2 cups | 568 | 110 | 23.2 | 32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 1.6 | 0.3 | 0.9 |
| 1 tbsp | 16 | 3.2 | 0.6 | 1.8 |
| 2 tbsp | 32 | 6.4 | 1.2 | 3.6 |
| 3 tbsp | 48 | 9.6 | 1.8 | 5.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.1 | 0.3 |
| 1 tsp | 5 | 0.8 | 0.2 | 0.6 |
| 2 tsp | 10 | 1.6 | 0.4 | 1.2 |
| 3 tsp | 15 | 2.4 | 0.6 | 1.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 5 g | 16 | 3.1 | 0.6 | 0.9 |
| 10 g | 32 | 6.2 | 1.2 | 1.8 |
| 50 g | 160 | 31 | 6 | 9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 0.5 oz | 45 | 8.6 | 1.7 | 2.5 |
| 1 oz | 91 | 17.3 | 3.4 | 5.1 |
| 2 oz | 182 | 34.6 | 6.8 | 10.2 |
Chili Flakes has 71 calories in 1/4 cup.
There are 0.6 grams of protein in 1 tablespoon of Chili Flakes.
There are 1.6 grams of carbs in 2 teaspoons of Chili Flakes.
1 ounce of Chili Flakes contains 5.1 grams of fat.
There are 32 calories in 10 grams of Chili Flakes.
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