A chicken leg, which includes both the thigh and drumstick, is a flavorful and popular choice for many meals, offering a good balance of taste and texture. Rich in protein and essential nutrients, chicken legs can be baked, roasted, or grilled to suit a variety of dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 135 | 0 | 17.4 | 7.2 |
| Medium | 176 | 0 | 22.7 | 9.3 |
| Large | 211 | 0 | 27.3 | 11.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 67 | 0 | 8.7 | 3.6 |
| 100g | 135 | 0 | 17.4 | 7.2 |
| 200g | 270 | 0 | 34.8 | 14.4 |
| 300g | 405 | 0 | 52.2 | 21.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 38 | 0 | 4.9 | 2 |
| 2 oz | 76 | 0 | 9.8 | 4.1 |
| 4 oz | 153 | 0 | 19.6 | 8.1 |
| 6 oz | 229 | 0 | 29.4 | 12.2 |
A small chicken leg has 135 calories.
A medium chicken leg contains approximately 22.7 grams of protein.
A large chicken leg contains 11.3 grams of fat.
100 grams of chicken leg has 135 calories.
6 ounces of chicken leg contains about 29.4 grams of protein.
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