Chicken breast is a popular, lean source of protein that is widely used in various cuisines worldwide. It is low in fat, high in protein, and versatile in cooking methods, from grilling and baking to sautéeing.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (100g) | 165 | 0 | 31 | 3.6 |
| Medium (150g) | 248 | 0 | 46.5 | 5.4 |
| Large (200g) | 330 | 0 | 62 | 7.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 62 | 0 | 11.7 | 1.35 |
| 1/3 cup | 82.6 | 0 | 15.6 | 1.8 |
| 1/2 cup | 123.5 | 0 | 23.4 | 2.7 |
| 1 cup | 247 | 0 | 46.8 | 5.4 |
| 2 cups | 494 | 0 | 93.6 | 10.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 82.5 | 0 | 15.5 | 1.8 |
| 100g | 165 | 0 | 31 | 3.6 |
| 200g | 330 | 0 | 62 | 7.2 |
| 300g | 495 | 0 | 93 | 10.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 46.5 | 0 | 8.7 | 1 |
| 3 oz | 139.5 | 0 | 26.1 | 3 |
| 5 oz | 232.5 | 0 | 43.5 | 5 |
| 10 oz | 465 | 0 | 87 | 10 |
A medium chicken breast (150g) has 248 calories.
100g of chicken breast contains 31 grams of protein.
There are 247 calories in 1 cup of chicken breast.
A large chicken breast (200g) contains 7.2 grams of fat.
1 ounce of chicken breast has 46.5 calories, 0 grams of carbs, 8.7 grams of protein, and 1 gram of fat.
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