Chia seeds are a popular superfood known for their high nutritional value, including their rich content of omega-3 fatty acids, fiber, and protein. These tiny seeds are incredibly versatile, used in everything from smoothies to pudding and baked goods.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 180 | 16 | 6 | 11 |
| 1/3 cup | 240 | 21.3 | 8 | 14.7 |
| 1/2 cup | 360 | 32 | 12 | 22 |
| 1 cup | 720 | 64 | 24 | 44 |
| 2 cups | 1440 | 128 | 48 | 88 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 2.7 | 1 | 1.8 |
| 1 tbsp | 60 | 5.4 | 2 | 3.6 |
| 2 tbsp | 120 | 10.8 | 4 | 7.2 |
| 3 tbsp | 180 | 16.2 | 6 | 10.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.9 | 0.3 | 0.6 |
| 1 tsp | 20 | 1.8 | 0.6 | 1.2 |
| 2 tsp | 40 | 3.6 | 1.2 | 2.4 |
| 3 tsp | 60 | 5.4 | 1.8 | 3.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 49 | 4.14 | 1.68 | 3.08 |
| 20g | 98 | 8.28 | 3.36 | 6.16 |
| 50g | 245 | 20.7 | 8.4 | 15.4 |
| 100g | 490 | 41.4 | 16.8 | 30.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 0.5 oz | 69 | 5.8 | 2.36 | 4.37 |
| 1 oz | 138 | 11.6 | 4.72 | 8.74 |
| 1.5 oz | 207 | 17.4 | 7.08 | 13.11 |
| 2 oz | 276 | 23.2 | 9.44 | 17.48 |
Chia Seeds have 180 calories in 1/4 cup.
There are 2 grams of protein in 1 tablespoon of Chia Seeds.
There are 22 grams of fat in 1/2 cup of Chia Seeds.
There are 10.8 grams of carbs in 2 tablespoons of Chia Seeds.
There are 490 calories in 100 grams of Chia Seeds.
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