Cheese sauce is a versatile and delicious addition to many dishes, from pasta and vegetables to meats. It typically contains cheese, milk, butter, and flour, offering a creamy texture and rich flavor.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 119 | 3.7 | 4.8 | 9.5 |
| 1/3 cup | 159 | 4.9 | 6.4 | 12.7 |
| 1/2 cup | 238 | 7.4 | 9.6 | 19.0 |
| 1 cup | 476 | 14.9 | 19.3 | 38.0 |
| 2 cups | 952 | 29.7 | 38.6 | 76.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 0.5 | 0.6 | 1.2 |
| 1 tbsp | 30 | 0.9 | 1.2 | 2.4 |
| 2 tbsp | 60 | 1.9 | 2.4 | 4.8 |
| 3 tbsp | 90 | 2.8 | 3.6 | 7.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.2 | 0.2 | 0.4 |
| 1 tsp | 10 | 0.3 | 0.4 | 0.8 |
| 2 tsp | 20 | 0.6 | 0.8 | 1.6 |
| 3 tsp | 30 | 0.9 | 1.2 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 119 | 3.7 | 4.8 | 9.5 |
| 100 g | 238 | 7.4 | 9.6 | 19.0 |
| 200 g | 476 | 14.9 | 19.3 | 38.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 68 | 2.1 | 2.7 | 5.3 |
| 2 oz | 135 | 4.2 | 5.4 | 10.6 |
| 4 oz | 270 | 8.4 | 10.8 | 21.2 |
Cheese sauce has 476 calories in 1 cup.
There are 7.4 grams of carbs in 100 grams of cheese sauce.
There are 2.4 grams of protein in 2 tablespoons of cheese sauce.
There are 5.3 grams of fat in 1 oz of cheese sauce.
There are 10 calories in 1 teaspoon of cheese sauce.
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