Cheese is a beloved dairy product made primarily from milk. It comes in various types, each with unique flavors, textures, and nutritional profiles. Rich in calcium, protein, and fats, cheese is a versatile ingredient used in numerous dishes worldwide.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 114 | 0.9 | 6.9 | 9.4 |
| 1/3 cup | 152 | 1.2 | 9.2 | 12.6 |
| 1/2 cup | 228 | 1.8 | 13.8 | 18.8 |
| 1 cup | 456 | 3.6 | 27.6 | 37.6 |
| 2 cups | 912 | 7.2 | 55.2 | 75.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27 | 0.2 | 1.8 | 2.3 |
| 1 tbsp | 54 | 0.4 | 3.6 | 4.7 |
| 2 tbsp | 108 | 0.8 | 7.2 | 9.4 |
| 3 tbsp | 162 | 1.2 | 10.7 | 14.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.07 | 0.6 | 0.78 |
| 1 tsp | 18 | 0.13 | 1.2 | 1.56 |
| 2 tsp | 36 | 0.26 | 2.4 | 3.12 |
| 3 tsp | 54 | 0.39 | 3.6 | 4.68 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 40 | 0.3 | 2.5 | 3.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 114 | 0.9 | 6.9 | 9.4 |
Cheese has 228 calories in 1/2 cup.
There are 0.4 grams of carbs in 1 tablespoon of Cheese.
1 ounce of Cheese contains 6.9 grams of protein.
There are 75.2 grams of fat in 2 cups of Cheese.
There are 54 calories in 3 teaspoons of Cheese.
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