Cereal is a popular breakfast choice, often made from processed grains enriched with vitamins and minerals. It's available in numerous varieties, from sugary options for kids to high-fiber brands aimed at health-conscious adults.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 7 | 0.6 | 0.2 |
| 1/3 cup | 42 | 9.3 | 0.8 | 0.3 |
| 1/2 cup | 62 | 14 | 1.2 | 0.4 |
| 1 cup | 124 | 28 | 2.4 | 0.8 |
| 2 cups | 248 | 56 | 4.8 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 1 | 0.1 | 0.02 |
| 1 tbsp | 8 | 2 | 0.2 | 0.04 |
| 2 tbsp | 15 | 3.5 | 0.4 | 0.08 |
| 3 tbsp | 23 | 5.3 | 0.6 | 0.12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1.3 | 0.3 | 0.03 | 0.006 |
| 1 tsp | 2.6 | 0.6 | 0.06 | 0.012 |
| 2 tsp | 5.2 | 1.2 | 0.12 | 0.024 |
| 3 tsp | 7.7 | 1.8 | 0.18 | 0.036 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 38 | 8.5 | 0.75 | 0.25 |
| 50g | 190 | 42.5 | 3.75 | 1.25 |
| 100g | 380 | 85 | 7.5 | 2.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 107.7 | 24 | 2.1 | 0.71 |
| 2 oz | 215.4 | 48 | 4.2 | 1.42 |
| 3 oz | 323.1 | 72 | 6.3 | 2.13 |
Cereal has 31 calories in 1/4 cup.
There are 28 grams of carbs in 1 cup of cereal.
1 tablespoon of cereal contains 8 calories, 2 grams of carbs, 0.2 grams of protein, and 0.04 grams of fat.
100 grams of cereal contains 7.5 grams of protein.
3 ounces of cereal contains 323.1 calories.
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