Cauliflower rice has gained popularity as a low-carb, low-calorie alternative to traditional rice. Made by pulsing cauliflower florets in a food processor until they resemble grains of rice, this versatile ingredient can complement a wide variety of dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.2 | 0.6 | 0.1 |
| 1/3 cup | 8 | 1.6 | 0.8 | 0.1 |
| 1/2 cup | 12 | 2.4 | 1.2 | 0.2 |
| 1 cup | 25 | 4.8 | 2.4 | 0.4 |
| 2 cups | 50 | 9.6 | 4.8 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 25 | 4.8 | 2.0 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 7 | 1.4 | 0.6 | 0.1 |
| 2 oz | 14 | 2.8 | 1.2 | 0.2 |
| 4 oz | 28 | 5.6 | 2.4 | 0.4 |
Cauliflower Rice has 25 calories in 1 cup.
There are 2.4 grams of carbs in 1/2 cup of Cauliflower Rice.
100 grams of Cauliflower Rice contains 2.0 grams of protein.
There are 0.8 grams of fat in 2 cups of Cauliflower Rice.
There are 28 calories in 4 oz of Cauliflower Rice.
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