Cashews are a popular nut prized not only for their creamy taste but also for their health benefits. Rich in essential nutrients, they make a great addition to various dishes or can be enjoyed as a snack.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 0.3 | 0.1 | 0.4 |
| Medium | 7 | 0.4 | 0.2 | 0.6 |
| Large | 9 | 0.5 | 0.3 | 0.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 200 | 11 | 7 | 16 |
| 1/3 cup | 280 | 17 | 9 | 23 |
| 1/2 cup | 380 | 22.5 | 12.5 | 30 |
| 1 cup | 760 | 45 | 25 | 60 |
| 2 cups | 1520 | 90 | 50 | 120 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 280 | 16 | 9.1 | 22 |
| 100g | 553 | 30 | 18 | 44 |
| 200g | 1106 | 60 | 36 | 88 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 157 | 8.5 | 5.1 | 12 |
| 2 oz | 314 | 17 | 10.2 | 24 |
A large cashew has about 9 calories.
1 cup of cashews contains 760 calories.
100 grams of cashews contain 30 grams of carbs.
2 ounces of cashews contain 10.2 grams of protein.
A 1/2 cup of cashews contains 30 grams of fat.
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