Cashew nuts are a popular snack and cooking ingredient, praised for their creamy taste and substantial health benefits. These nuts are a good source of healthy fats, protein, and essential minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 0.3 | 0.1 | 0.4 |
| Medium | 8 | 0.5 | 0.2 | 0.6 |
| Large | 10 | 0.6 | 0.3 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 200 | 11.0 | 5.2 | 16.0 |
| 1/3 cup | 267 | 14.7 | 6.9 | 21.3 |
| 1/2 cup | 400 | 22.0 | 10.4 | 32.0 |
| 1 cup | 800 | 44.0 | 20.8 | 64.0 |
| 2 cups | 1600 | 88.0 | 41.6 | 128.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30g | 174 | 9.6 | 5.1 | 14.0 |
| 100g | 580 | 32.0 | 17.1 | 46.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz (approx 28g) | 157 | 9.2 | 5.1 | 12.3 |
| 2oz (approx 56g) | 314 | 18.4 | 10.2 | 24.6 |
Cashew Nuts have 200 calories in 1/4 cup.
100 grams of Cashew Nuts contain 46.7 grams of fat.
1 ounce of Cashew Nuts contains approximately 9.2 grams of carbs.
A medium Cashew Nut has 0.2 grams of protein.
30 grams of Cashew Nuts contain 174 calories.
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