Canola oil is a highly versatile and widely used cooking oil derived from the rapeseed plant. Known for its light flavor and high smoke point, it's ideal for frying, baking, and salad dressings. It is also rich in monounsaturated fats, which can be beneficial for heart health.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1920 | 0 | 0 | 216 |
| 2 cups | 3840 | 0 | 0 | 432 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 120 | 0 | 0 | 14 |
| 2 tbsp | 240 | 0 | 0 | 28 |
| 3 tbsp | 360 | 0 | 0 | 42 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.3 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 ml | 884 | 0 | 0 | 100 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28.35 |
| 2 fl oz | 502 | 0 | 0 | 56.7 |
| 4 fl oz | 1004 | 0 | 0 | 113.4 |
| 6 fl oz | 1506 | 0 | 0 | 170.1 |
Canola Oil has 120 calories per tablespoon.
There are 216 grams of fat in 1 cup of Canola Oil.
100 ml of Canola Oil contains 884 calories.
There are 80 calories in 2 teaspoons of Canola Oil.
1 cup of Canola Oil roughly equals 8 fluid ounces, containing about 1920 calories.
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