Canned tuna is a widely enjoyed and convenient source of protein, often used in sandwiches, salads, and recipes for a boost of lean protein. It’s rich in omega-3 fatty acids and is a low-calorie option suitable for various dietary needs.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 33 | 0 | 7.3 | 0.3 |
| 1/3 cup | 44 | 0 | 9.8 | 0.4 |
| 1/2 cup | 66 | 0 | 14.6 | 0.6 |
| 1 cup | 132 | 0 | 29.2 | 1.2 |
| 2 cups | 264 | 0 | 58.4 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 58 | 0 | 12.9 | 0.5 |
| 100 g | 116 | 0 | 25.8 | 1 |
| 150 g | 174 | 0 | 38.7 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 33 | 0 | 7.3 | 0.3 |
| 3 oz | 99 | 0 | 21.9 | 0.9 |
| 5 oz | 165 | 0 | 36.5 | 1.5 |
Canned tuna has 132 calories in 1 cup.
100 grams of canned tuna contains 25.8 grams of protein.
3 ounces of canned tuna contains 0.9 grams of fat.
Canned tuna does not contain carbohydrates.
There are 264 calories in 2 cups of canned tuna.
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