How many calories are there in a bun?

A bun is a staple in many cuisines, often used for sandwiches, burgers, or as a side with meals. Made from ingredients like flour, yeast, and sugar, buns provide a source of carbohydrates, some protein, and little fat.

Per Bun

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small	120	22	4	2
Medium	140	26	5	2.5
Large	180	34	6	3

Cup

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	65	13	2	1
1/3 cup	85	17	3	1.3
1/2 cup	130	26	4	2
1 cup	260	52	8	4
2 cups	520	104	16	8

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100g	270	51	9	4.5

Ounces (oz)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	76	14	2.5	1.2
2 oz	152	28	5	2.4
4 oz	304	56	10	4.8

Common Questions

How many calories are in a small bun?

A small bun has 120 calories.

How many carbohydrates are in a medium bun?

A medium bun has 26 grams of carbohydrates.

What is the protein content in a large bun?

A large bun contains 6 grams of protein.

How many calories are in 1 cup of bun?

There are 260 calories in 1 cup of bun.

How many grams of fat are there in 100 grams of bun?

100 grams of bun contain 4.5 grams of fat.

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