Buckwheat, despite its name, is not related to wheat and is gluten-free. It's a highly nutritious, versatile grain widely used in a variety of dishes, from porridge and pancakes to salads and soups. It is known for its rich, nutty flavor and numerous health benefits.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 154 | 32 | 6 | 1.5 |
| 1/3 cup | 205 | 43 | 8 | 2 |
| 1/2 cup | 308 | 64 | 12 | 3 |
| 1 cup | 583 | 122 | 23 | 6 |
| 2 cups | 1166 | 244 | 46 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 3.2 | 0.6 | 0.1 |
| 1 tbsp | 29 | 6.4 | 1.2 | 0.3 |
| 2 tbsp | 58 | 12.8 | 2.4 | 0.6 |
| 3 tbsp | 87 | 19.2 | 3.6 | 0.9 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.1 | 0.2 | 0 |
| 1 tsp | 9 | 2.1 | 0.4 | 0.1 |
| 2 tsp | 18 | 4.2 | 0.8 | 0.2 |
| 3 tsp | 27 | 6.3 | 1.2 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 179 | 37.4 | 7.1 | 1.5 |
| 100g | 343 | 71.5 | 13.25 | 3.4 |
| 200g | 686 | 143 | 26.5 | 6.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 98 | 20.5 | 3.7 | 1 |
| 2oz | 196 | 41 | 7.4 | 2 |
| 3oz | 294 | 61.5 | 11.1 | 3 |
Buckwheat has 583 calories in 1 cup.
100g of buckwheat contains about 71.5 grams of carbohydrates.
2 ounces of buckwheat provide approximately 7.4 grams of protein.
There are 3 grams of fat in 1/2 cup of buckwheat.
A tablespoon of buckwheat contains about 29 calories.
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