Brussels sprouts are nutritious green vegetables resembling miniature cabbages, known for their dense nutrient content and health benefits. They are highly versatile in cooking, often steamed, roasted, or sautéed.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 8 | 1.5 | 0.6 | 0.1 |
| Medium | 10 | 2.0 | 0.8 | 0.1 |
| Large | 12 | 2.5 | 1.0 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3 | 1.2 | 0.2 |
| 1/3 cup | 20 | 4 | 1.6 | 0.3 |
| 1/2 cup | 30 | 6 | 2.4 | 0.4 |
| 1 cup | 60 | 12 | 4.8 | 0.8 |
| 2 cups | 120 | 24 | 9.6 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 21 | 4.3 | 1.7 | 0.3 |
| 100g | 43 | 8.6 | 3.4 | 0.5 |
| 200g | 86 | 17.2 | 6.8 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 12 | 2.4 | 1 | 0.14 |
| 2 oz | 24 | 4.8 | 2 | 0.28 |
| 4 oz | 48 | 9.6 | 4 | 0.56 |
A medium Brussels sprout has 10 calories.
There are 12 grams of carbs in 1 cup of Brussels sprouts.
100 grams of Brussels sprouts contain 43 calories.
Two cups of Brussels sprouts provide 9.6 grams of protein.
4 ounces of Brussels sprouts contain approximately 0.56 grams of fat.
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