Bread is a staple food prepared from a dough of flour and water, often by baking. It comes in numerous varieties including white, whole wheat, and multigrain, offering a range of nutritional values.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small slice | 53 | 10 | 2 | 1 |
| Medium slice | 70 | 13 | 3 | 1 |
| Large slice | 80 | 15 | 3.5 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 30 | 5.8 | 1.2 | 0.4 |
| 1/3 cup | 40 | 7.7 | 1.6 | 0.6 |
| 1/2 cup | 60 | 11.5 | 2.4 | 0.8 |
| 1 cup | 120 | 23 | 4.8 | 1.6 |
| 2 cups | 240 | 46 | 9.6 | 3.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 132 | 25 | 4.5 | 1.8 |
| 100g | 265 | 49 | 9 | 3.6 |
| 200g | 530 | 98 | 18 | 7.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 75 | 14 | 2.5 | 0.9 |
| 2oz | 150 | 28 | 5 | 1.8 |
| 4oz | 300 | 56 | 10 | 3.6 |
There are 70 calories in a medium slice of bread.
100 grams of bread has 49 grams of carbs.
1 cup of bread contains 4.8 grams of protein.
A large slice of bread has 1 gram of fat.
2 ounces of bread contains 150 calories.
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