Brazil nuts are a rich source of selenium and are known for their creamy texture and nutritional benefits. Adding these nuts to your diet can provide important minerals and healthy fats.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 26 | 0.5 | 0.6 | 2.6 |
| Medium | 33 | 0.7 | 0.7 | 3.4 |
| Large | 39 | 0.9 | 0.9 | 4.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 229 | 4.4 | 4.9 | 23.7 |
| 1/3 cup | 305 | 5.8 | 6.6 | 31.6 |
| 1/2 cup | 458 | 8.8 | 9.8 | 47.4 |
| 1 cup | 917 | 17.6 | 19.6 | 94.8 |
| 2 cups | 1834 | 35.2 | 39.2 | 189.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 330 | 6.3 | 7.5 | 33.3 |
| 100g | 659 | 12.6 | 14.9 | 66.6 |
| 200g | 1318 | 25.2 | 29.8 | 133.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 187 | 3.6 | 4.2 | 18.8 |
| 2oz | 374 | 7.2 | 8.4 | 37.6 |
| 4oz | 748 | 14.4 | 16.8 | 75.2 |
Brazil Nuts have 229 calories in 1/4 cup.
100 grams of Brazil Nuts contain 14.9 grams of protein.
A large Brazil Nut contains 0.9 grams of carbs.
1 ounce of Brazil Nuts contains 18.8 grams of fat.
50 grams of Brazil Nuts contain 330 calories.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
