Boiled eggs are a popular, nutritious food, commonly enjoyed as part of breakfast or as a snack. Rich in protein and essential nutrients, they are versatile and easy to prepare.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 68 | 0.56 | 5.76 | 4.75 |
| Medium | 78 | 0.56 | 6.29 | 5.3 |
| Large | 78 | 0.56 | 6.29 | 5.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 105 | 0.93 | 8.87 | 7.59 |
| 1/3 cup | 140 | 1.14 | 11.82 | 10.12 |
| 1/2 cup | 210 | 1.86 | 17.74 | 15.18 |
| 1 cup | 420 | 3.71 | 35.48 | 30.37 |
| 2 cups | 840 | 7.42 | 70.96 | 60.74 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 155 | 1.12 | 12.58 | 10.61 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 44 | 0.32 | 3.57 | 3.01 |
| 2 ounces | 88 | 0.64 | 7.14 | 6.02 |
A small boiled egg has 68 calories.
A cup of chopped boiled eggs contains approximately 420 calories.
A medium boiled egg provides approximately 6.29 grams of protein.
100 grams of boiled eggs contain about 10.61 grams of fat.
Two cups of boiled eggs have around 7.42 grams of carbohydrates.
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