Blueberries are not only delicious but also packed with nutrients. They provide a good source of vitamins, antioxidants, and dietary fiber, while being low in calories. Perfect for a healthy snack or an addition to cereals and smoothies.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 0.7 | 0.18 | 0.01 | 0.01 |
| Medium | 0.9 | 0.23 | 0.01 | 0.01 |
| Large | 1.1 | 0.27 | 0.01 | 0.01 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 21 | 5.37 | 0.28 | 0.12 |
| 1/3 cup | 28 | 7.16 | 0.37 | 0.16 |
| 1/2 cup | 42 | 10.72 | 0.55 | 0.24 |
| 1 cup | 84 | 21.45 | 1.1 | 0.49 |
| 2 cups | 168 | 42.9 | 2.2 | 0.98 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 29 | 7.47 | 0.38 | 0.17 |
| 100g | 57 | 14.49 | 0.74 | 0.33 |
| 150g | 86 | 21.74 | 1.11 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 16 | 4.1 | 0.21 | 0.09 |
| 2 oz | 32 | 8.21 | 0.42 | 0.18 |
| 3 oz | 48 | 12.31 | 0.64 | 0.28 |
Blueberries have 84 calories in 1 cup.
There are 10.72 grams of carbs in 1/2 cup of Blueberries.
100 grams of Blueberries contain 0.74 grams of protein.
There is 0.09 gram of fat in 1 ounce of Blueberries.
There are 168 calories in two cups of Blueberries.
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