Blackberries are a nutrient-dense fruit packed with vitamins, minerals, and antioxidants. They are well-known for their deep purple color and sweet-tart flavor, making them a popular choice for desserts, smoothies, and as a fresh snack.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.03 | 0.01 |
| Medium | 3 | 0.7 | 0.04 | 0.02 |
| Large | 4 | 0.9 | 0.1 | 0.03 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.5 | 0.5 | 0.2 |
| 1/3 cup | 20 | 4.7 | 0.7 | 0.3 |
| 1/2 cup | 31 | 7 | 1.0 | 0.4 |
| 1 cup | 62 | 14 | 2 | 0.7 |
| 2 cups | 124 | 28 | 4 | 1.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 4 | 0.9 | 0.3 | 0.1 |
| 50g | 21 | 4.8 | 0.7 | 0.4 |
| 100g | 43 | 9.6 | 1.4 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 12 | 2.7 | 0.4 | 0.1 |
| 3 oz | 36 | 8.1 | 1.2 | 0.3 |
| 5 oz | 61 | 13.5 | 2 | 0.5 |
There are 15 calories in 1/4 cup of blackberries.
100 grams of blackberries contain 9.6 grams of carbs.
There is 2 grams of protein in 1 cup of blackberries.
A large blackberry has 4 calories.
There is 0.5 grams of fat in 5 ounces of blackberries.
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