Black sesame seeds are a nutrient-packed ingredient, widely used in Asian cuisine and traditional medicine for their rich flavor and health benefits. They provide a good source of healthy fats, protein, and fiber.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 206 | 8.9 | 6.4 | 17.8 |
| 1/3 cup | 275 | 11.9 | 8.5 | 23.7 |
| 1/2 cup | 413 | 17.8 | 12.9 | 35.6 |
| 1 cup | 825 | 35.6 | 25.7 | 71.3 |
| 2 cups | 1650 | 71.1 | 51.4 | 142.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 26 | 1.1 | 0.8 | 2.2 |
| 1 tbsp | 52 | 2.3 | 1.6 | 4.5 |
| 2 tbsp | 104 | 4.5 | 3.2 | 8.9 |
| 3 tbsp | 156 | 6.8 | 4.9 | 13.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.4 | 0.3 | 0.7 |
| 1 tsp | 17 | 0.8 | 0.5 | 1.5 |
| 2 tsp | 34 | 1.5 | 1.1 | 3.0 |
| 3 tsp | 52 | 2.3 | 1.6 | 4.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 g | 6 | 0.25 | 0.18 | 0.53 |
| 10 g | 60 | 2.5 | 1.8 | 5.3 |
| 50 g | 300 | 12.5 | 9.0 | 26.5 |
| 100 g | 600 | 25 | 18 | 53 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 170 | 7.1 | 5.1 | 15.0 |
| 2 oz | 340 | 14.2 | 10.2 | 30.0 |
| 3 oz | 510 | 21.3 | 15.3 | 45.0 |
Black Sesame Seeds have 206 calories in 1/4 cup.
There are 1.6 grams of protein in 1 tablespoon of Black Sesame Seeds.
There are 15 grams of fat in 1 ounce of Black Sesame Seeds.
There are 25 grams of carbohydrates in 100 grams of Black Sesame Seeds.
Black Sesame Seeds have 34 calories in 2 teaspoons.
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