Black olives are a popular ingredient in Mediterranean cuisine, known for their rich flavor and numerous health benefits. These small fruits are packed with heart-healthy fats and antioxidants.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 8 | 0.5 | 0.05 | 0.7 |
| Medium | 10 | 0.6 | 0.08 | 0.9 |
| Large | 12 | 0.8 | 0.1 | 1.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 40 | 2.5 | 0.3 | 3.5 |
| 1/3 cup | 53 | 3.3 | 0.4 | 4.7 |
| 1/2 cup | 80 | 5.0 | 0.6 | 7.0 |
| 1 cup | 160 | 10.0 | 1.2 | 14.0 |
| 2 cups | 320 | 20.0 | 2.4 | 28.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 115 | 6.3 | 0.8 | 10.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 33 | 1.8 | 0.2 | 3.0 |
A medium Black Olive has 10 calories.
A cup of Black Olives contains about 10 grams of carbohydrates.
100 grams of Black Olives have 0.8 grams of protein.
There are 3 grams of fat in an ounce of Black Olives.
There are 80 calories in 1/2 cup of Black Olives.
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