How many calories are there in Black Beans?

Black beans are a staple in various cuisines around the world, known for their rich flavor and impressive nutritional profile. They are an excellent source of protein, fiber, and key nutrients like iron and potassium.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	160	29	10	0.5
1/3 cup	214	39	13	0.67
1/2 cup	320	58	20	1
1 cup	640	116	40	2
2 cups	1280	232	80	4

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	140	26	9	0.5
100g	280	52	18	1
200g	560	104	36	2

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1oz	80	15	5	0.3
2oz	160	30	10	0.6
3oz	240	45	15	0.9

Common Questions

How many calories are in 1/4 cup of Black Beans?

Black Beans have 160 calories in 1/4 cup.

What is the protein content in 100 grams of Black Beans?

100 grams of Black Beans contain 18 grams of protein.

How many carbs are in a 1 cup serving of Black Beans?

There are 116 grams of carbs in a 1 cup serving of Black Beans.

What is the fat content in 2 ounces of Black Beans?

2 ounces of Black Beans contain 0.6 grams of fat.

How many calories are in 200 grams of Black Beans?

200 grams of Black Beans have 560 calories.