Berries are a popular and nutritious group of fruits, known for their vibrant colors and sweet, tangy flavors. They are rich in vitamins, minerals, and antioxidants, making them a healthy choice for snacking or adding to various dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 2 | 0.5 | 0.04 | 0.01 |
| Medium | 4 | 0.9 | 0.1 | 0.02 |
| Large | 6 | 1.3 | 0.15 | 0.03 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 21 | 5 | 0.5 | 0.2 |
| 1/3 cup | 28 | 6.7 | 0.66 | 0.26 |
| 1/2 cup | 42 | 10 | 1 | 0.4 |
| 1 cup | 84 | 20 | 2 | 0.8 |
| 2 cups | 168 | 40 | 4 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 29 | 7 | 0.7 | 0.3 |
| 100g | 57 | 14 | 1.4 | 0.6 |
| 200g | 114 | 28 | 2.8 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 16 | 3.9 | 0.4 | 0.2 |
| 2 oz | 32 | 7.8 | 0.8 | 0.4 |
| 3 oz | 48 | 11.7 | 1.2 | 0.6 |
A small berry has approximately 2 calories.
There are 84 calories in 1 cup of berries.
100 grams of berries contain 14 grams of carbohydrates.
2 cups of berries provide 4 grams of protein.
50 grams of berries have 29 calories.
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