Bell peppers are vibrant vegetables known for their crisp texture and sweet flavor. Available in various colors like red, yellow, and green, they are often used in salads, stir-fries, and as a raw snack. Packed with vitamins and low in calories, they make a healthy addition to any diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 19 | 4.5 | 0.6 | 0.2 |
| Medium | 24 | 5.5 | 1.0 | 0.3 |
| Large | 37 | 8.6 | 1.5 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 5 | 1.2 | 0.2 | 0.06 |
| 1/3 cup | 7 | 1.6 | 0.3 | 0.08 |
| 1/2 cup | 10 | 2.3 | 0.5 | 0.13 |
| 1 cup | 20 | 4.6 | 1.0 | 0.26 |
| 2 cups | 40 | 9.2 | 2.0 | 0.52 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 20 | 4.7 | 0.9 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 6 | 1.36 | 0.26 | 0.06 |
A medium Bell Pepper has 24 calories.
One cup of chopped Bell Pepper contains 4.6 grams of carbs.
100 grams of Bell Pepper have 0.9 grams of protein.
A large Bell Pepper contains 0.4 grams of fat.
There are 40 calories in 2 cups of Bell Pepper.
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