Beetroot is a vibrant and sweet vegetable that is rich in essential nutrients and antioxidants. It's popular in salads, juices, and pickled dishes, offering a distinct earthy flavor and numerous health benefits.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 35 | 8 | 1.3 | 0.1 |
| Medium | 43 | 10 | 1.6 | 0.2 |
| Large | 60 | 13 | 2.2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.4 | 0.6 | 0.1 |
| 1/3 cup | 19 | 4.5 | 0.8 | 0.1 |
| 1/2 cup | 29 | 6.5 | 1.2 | 0.1 |
| 1 cup | 58 | 13 | 2.2 | 0.2 |
| 2 cups | 116 | 26 | 4.4 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 43 | 10 | 1.6 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 12 | 2.8 | 0.5 | 0.1 |
| 2 oz | 24 | 5.6 | 0.9 | 0.1 |
| 3 oz | 36 | 8.4 | 1.4 | 0.2 |
A medium beetroot has 43 calories.
1 cup of beetroot contains about 13 grams of carbs.
100g of beetroot has 1.6 grams of protein.
There are 116 calories in 2 cups of beetroot.
A large beetroot contains 0.2 grams of fat.
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