Beef steak, a staple in many diets, is renowned for its rich flavor and protein content. It is a versatile ingredient that can be cooked in numerous ways such as grilling, broiling, or frying, making it a popular choice for various dishes from casual barbecues to gourmet meals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (120g) | 330 | 0 | 31 | 22 |
| Medium (240g) | 660 | 0 | 62 | 44 |
| Large (360g) | 990 | 0 | 93 | 66 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 160 | 0 | 15 | 11 |
| 1/3 cup | 213 | 0 | 20 | 15 |
| 1/2 cup | 319 | 0 | 30 | 22 |
| 1 cup | 638 | 0 | 59 | 44 |
| 2 cups | 1276 | 0 | 118 | 88 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 291 | 0 | 27 | 20 |
| 200g | 582 | 0 | 54 | 40 |
| 300g | 873 | 0 | 81 | 60 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 83 | 0 | 8 | 6 |
| 4 oz | 330 | 0 | 31 | 22 |
| 8 oz | 660 | 0 | 62 | 44 |
A small beef steak (120g) has 330 calories.
A medium beef steak (240g) contains 62 grams of protein.
A large beef steak (360g) contains 66 grams of fat.
1 cup of diced beef steak contains 638 calories.
100 grams of beef steak offers 291 calories, 27 grams of protein, and 20 grams of fat, with no carbohydrates.
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