Basil, a fragrant herb popular in culinary uses, particularly in Italian cuisine, is not only known for its distinct flavor but also for its minimal calorie content and nutritional benefits. It can enhance dishes while contributing vitamins and antioxidants.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 1 | 0.1 | 0.2 | 0.0 |
| 1/3 cup | 1 | 0.2 | 0.3 | 0.0 |
| 1/2 cup | 2 | 0.2 | 0.3 | 0.0 |
| 1 cup | 4 | 0.4 | 0.6 | 0.1 |
| 2 cups | 8 | 0.8 | 1.2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 0 | 0.01 | 0.03 | 0.0 |
| 1 tbsp | 0 | 0.02 | 0.06 | 0.0 |
| 2 tbsp | 1 | 0.04 | 0.12 | 0.0 |
| 3 tbsp | 1 | 0.06 | 0.18 | 0.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0 | 0.005 | 0.015 | 0.0 |
| 1 tsp | 0 | 0.01 | 0.03 | 0.0 |
| 2 tsp | 0 | 0.02 | 0.06 | 0.0 |
| 3 tsp | 0 | 0.03 | 0.09 | 0.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 grams | 2 | 0.2 | 0.3 | 0.0 |
| 20 grams | 4 | 0.4 | 0.6 | 0.1 |
| 50 grams | 10 | 1 | 1.5 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 6 | 0.6 | 0.9 | 0.1 |
| 2 ounces | 12 | 1.2 | 1.8 | 0.2 |
Basil has 1 calorie in 1/4 cup.
1 tablespoon of Basil contains 0.02 grams of carbs.
50 grams of Basil has 1.5 grams of protein.
2 ounces of Basil contain 0.2 grams of fat.
1 teaspoon of Basil has 0 calories.
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