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How many calories are there in barley?

Barley is a versatile cereal grain known for its nutty flavor and chewy texture. It's widely used in soups, stews, breads, and even as a base for grain salads. Rich in fiber, vitamins, and minerals, barley offers significant nutritional benefits.

Per Cup

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/4 cup17639.25.50.7
1/3 cup23452.37.30.9
1/2 cup35278.4111.4
1 cup704156.8222.8
2 cups1408313.6445.6

Per Tablespoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tbsp224.90.70.1
1 tbsp449.81.40.2
2 tbsp8819.62.80.4
3 tbsp13229.44.20.6

Per Teaspoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tsp71.60.20.03
1 tsp143.30.50.07
2 tsp286.60.90.14
3 tsp429.91.40.21

Grams (g)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
50g17639.25.50.7
100g35278.4111.4
200g704156.8222.8

Ounces (oz)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1 oz10022.43.10.4
2 oz20044.86.20.8
3 oz30067.29.31.2

Common Questions

How many calories are in 1 cup of barley?

Barley has 704 calories in 1 cup.

What is the carb content in 1 tablespoon of barley?

There are approximately 9.8 grams of carbs in 1 tablespoon of barley.

How much protein is there in 100 grams of barley?

100 grams of barley contains 11 grams of protein.

How many calories are in 1 ounce of barley?

There are 100 calories in 1 ounce of barley.

What is the fat content of 1/2 cup of barley?

1/2 cup of barley contains 1.4 grams of fat.

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