Barley is a versatile cereal grain known for its nutty flavor and chewy texture. It's widely used in soups, stews, breads, and even as a base for grain salads. Rich in fiber, vitamins, and minerals, barley offers significant nutritional benefits.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 176 | 39.2 | 5.5 | 0.7 |
| 1/3 cup | 234 | 52.3 | 7.3 | 0.9 |
| 1/2 cup | 352 | 78.4 | 11 | 1.4 |
| 1 cup | 704 | 156.8 | 22 | 2.8 |
| 2 cups | 1408 | 313.6 | 44 | 5.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 22 | 4.9 | 0.7 | 0.1 |
| 1 tbsp | 44 | 9.8 | 1.4 | 0.2 |
| 2 tbsp | 88 | 19.6 | 2.8 | 0.4 |
| 3 tbsp | 132 | 29.4 | 4.2 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 7 | 1.6 | 0.2 | 0.03 |
| 1 tsp | 14 | 3.3 | 0.5 | 0.07 |
| 2 tsp | 28 | 6.6 | 0.9 | 0.14 |
| 3 tsp | 42 | 9.9 | 1.4 | 0.21 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 176 | 39.2 | 5.5 | 0.7 |
| 100g | 352 | 78.4 | 11 | 1.4 |
| 200g | 704 | 156.8 | 22 | 2.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 100 | 22.4 | 3.1 | 0.4 |
| 2 oz | 200 | 44.8 | 6.2 | 0.8 |
| 3 oz | 300 | 67.2 | 9.3 | 1.2 |
Barley has 704 calories in 1 cup.
There are approximately 9.8 grams of carbs in 1 tablespoon of barley.
100 grams of barley contains 11 grams of protein.
There are 100 calories in 1 ounce of barley.
1/2 cup of barley contains 1.4 grams of fat.
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