Bananas are a staple fruit known for their creamy texture and natural sweetness. Rich in dietary fiber, vitamins, and essential minerals like potassium, bananas are a favored choice for a healthy snack, adding flavor to baked goods, and enhancing smoothies.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 90 | 23 | 1.1 | 0.3 |
| Medium | 105 | 27 | 1.3 | 0.3 |
| Large | 121 | 31 | 1.5 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 33 | 8.5 | 0.4 | 0.1 |
| 1/3 cup | 44 | 11.3 | 0.5 | 0.1 |
| 1/2 cup | 67 | 17.1 | 0.8 | 0.2 |
| 1 cup | 134 | 34.2 | 1.6 | 0.5 |
| 2 cups | 268 | 68.4 | 3.2 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 89 | 23 | 1.1 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 25 | 6.5 | 0.3 | 0.1 |
A Medium Banana has 105 calories.
There are 34.2 grams of carbs in 1 cup of Banana.
100 grams of Banana contain 1.1 grams of protein.
A Large Banana contains 0.4 grams of fat.
There are 268 calories in 2 cups of Banana.
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